It seems the theme of today has been heartburn…
I have acid reflux and have been taking omeprazole every day for the past few years. While I am positive this can be corrected with the proper diet and losing weight, I think I attempted to dump the meds a little too soon.
It has taken three days for it to get bad though, where it would have gotten bad almost immediately if I had stopped taking the medicine before whole 30. So, I think I am going to see if I can make it by taking the omeprazole every other day… see if I can wean myself off the stuff.
On another note, I think I may be starting to realize that I like hot sauce more than I thought I did. That may also be why the heartburn is so bad today, lol. Even so, I think hot sauce may find it’s way onto my plate more often than it used to!
Oh, and good news! It appears my cold has finally run it’s course! Hooray!
Now to go home and make a bit of what I’m calling “somewhat” chili for dinner. Hopefully it will be tasty!